Ever find your cat gone rogue after you leave the house and come back? They knock things over and meow non-stop. Have they even been ignoring the litter box? Your cat might be dealing with separation anxiety if this sounds familiar. Yup, cats can get anxious when we’re not around, too!
What Is Cat Separation Anxiety?
Cat separation anxiety is when your cat gets super stressed when they’re left alone. Unlike dogs, cats have this reputation for being chill and independent. But the truth is, some cats are just as attached to their humans as any pup, and being separated can leave them feeling uneasy or upset. An article by PetMD informs that most cats get anxiety as a result of traumatic childhood experiences, when they were only kittens.
Symptoms of Cat Separation Anxiety
The signs can sneak up on you, but once you know what to look for, cat anxiety is pretty clear. Some common cat anxiety symptoms are as follows.
Cat meowing at night or yowling excessively when you leave (and sometimes when you get back, too).
Scratch furniture, knock things off shelves, or act out in other destructive ways.
Avoid using the litter box when you’re gone. Zoetis claims anxious cats are prone to house soiling issues.
Over-groom themselves, even to the point of bald spots.
Refuse to eat while you’re away but chow down once you’re home.
Follow you like a shadow.
Why Some Cats Develop Separation Anxiety
So, why do anxiety and cats often seem to go hand in hand? Not every cat freaks out when the owner leaves. For others it might almost feel like a switch suddenly flipped. There are a few reasons this might happen. Personality quirks to sudden changes at home can be behind this.
Underlying Psychological and Environmental Factors
Some cats are naturally more anxious. They may be prone to stress. It is especially true if they had a rough start in life. Kittens separated from their moms too early are a prime example. Cats that have bounced around from one home to another might have trouble feeling safe. They do not feel secure on their own. And let’s be real—some cats are just more sensitive by nature.
Also, a super quiet house with not much going on can make them more aware of your absence. A cat used to having people around acts out when suddenly left alone.
The Impact of Sudden Lifestyle Changes
Have you changed jobs recently or started spending a lot more time out of the house? Moved to a new place? A cat’s sense of normalcy can be thrown off by minor things. Even bringing home a new pet. Cats are creatures of habit. A routine shake up can make them freaked out. Signs of anxiety follow soon after.
How to Prevent and Treat Cat Separation Anxiety
The good news about anxiety in cats? Making your cat feel more relaxed when you’re not around is possible. It might take a bit of patience. Some changes at home can make a big difference.
Creating a Calming Environment
Create a space that feels safe and cozy for your cat. Imagine your cat’s perfect hangout spot and make it a reality. It may be a comfy bed by a sunny window or a hideaway they can curl up in. They should be able to relax here when they are feeling stressed. A "go-to" space can really help with anxiety.
And don’t forget, there are products out there like pheromone diffusers that release calming scents. They mimic the pheromones mama cats use to calm their kittens, and they might help reduce your cat’s stress. Even leaving some background noise on, like soft music or the TV, can make them feel like they’re not alone.
Behavioral Training Techniques
Gradual Desensitization to Reduce the Anxiety of Separation
Start small. Try stepping out for just a few minutes. Don’t leave for hours at a time. Slowly increase the time you’re gone. Your cat will get used to the idea of you leaving without it being a big deal. It is like building tolerance, eventually your cat will be less stressed.
Use of Positive Reinforcement and Interactive Toys
Cats love to be rewarded. Use that to your advantage. Reward the cat for being calm and relaxed while you’re gone. Treats or extra playtime are great. While you’re out, leave them with interactive toys or puzzle feeders. This will keep them entertained. It keeps their mind busy so their focus shifts from you being gone. They just have fun on their own.
Developing a Routine to Reduce Anxiety
Cats live for routines. If you establish a consistent schedule, it can help your cat feel more secure and reduce their anxiety.
Feeding and Playtime Routines
Early morning set aside a few minutes to play with your cat before you leave. It doesn’t have to be a long session. All you need is enough time to burn off some energy. Your cat is more likely to settle down and nap while you’re out if they are all played out. Keeping meal times consistent helps too. This way they know what to expect and when.
Avoiding Over-Stimulation Before Departure
While playtime is great, keep it moderated. Don’t get your cat too worked up right before you leave. The last thing you want is to leave an overstimulated and hyper cat. A fun but mellow game or a simple puzzle toy can help keep things balanced. The cat will be calm when you walk out the door.
When to Consult a Veterinarian or Animal Behaviorist
Tried everything and your cat’s anxiety isn’t improving? It might be time to call in the pros. A vet can rule out any health issues. An animal behaviorist can help with a more tailored approach. Sometimes anxiety meds for cats or specific behavioral techniques are needed to really get things under control.
